Nutrition Facts Serving Size: 1 Pouch Servings Per Container: 7 Amount Per Serving Calories 80 Calories from Fat 0 Total Fat 0g Saturated Fat 0g Cholesterol 5mg Sodium 840mg Potassium 25mg Total Carbohydrate 5g Dietary Fiber 0g Sugars 0g Protein 15g Iron 2% (2000 Calorie Diet) Vitamin A 35% (2000 Calorie Diet) Vitamin C 2% (2000 Calorie Diet) Calcium 15% (2000 Calorie Diet) Vitamin D 0% (2000 Calorie Diet) Vitamin E 0% (2000 Calorie Diet) Ingredients Sodium caseinate hydrolyzed gelatin instant noodles (durum flour niacin ferrous sulfate thiamin mononitrate riboflavin folic acid) salt dehydrated carrots artificial flavor. Contains less than 2% of the following: caramel color celery solids dehydrated chives disodium inosinate fructose leek extract maltodextrin monosodium glutamate onion powder potato starch spices sunflower oil yeast extract. ALLERGY INFORMATION: THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT USES MILK EGGS SOY AND WHEAT.