Nutrition Facts Serving Size: 1 Pouch Servings Per Container: 7 Amount Per Serving Calories 180 Calories from Fat 80 Total Fat 9g Saturated Fat 1.5g Cholesterol 10mg Sodium 220mg Potassium 480mg Total Carbohydrate 12g Dietary Fiber 8g Sugars 1g Protein 15g Iron 8% (2000 Calorie Diet) Vitamin A 0% (2000 Calorie Diet) Vitamin C 2% (2000 Calorie Diet) Calcium 10% (2000 Calorie Diet) Ingredients Soybeans Sunflower Oil Salt. ALLERGY INFORMATION: THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT USES MILK EGGS AND WHEAT.