by Andy Smith MANLP, MISMA – http://www.trance.d…uk/panic_advice.html
Sometimes our bodies can make a mistake, so we get this response when there is no threat there. To make matters worse, once this has happened we may be anxious about it happening again, which in itself may trigger another attack. We may eventually become nervous about any change in the way we feel away from ‘normal’, so that even pleasant feelings like excitement may set off another ‘attack’. This is the situation many ‘panic attack sufferers’ find themselves in.
If you enjoyed this post, make sure you subscribe to my RSS feed!
