Mustard Plaster Recipe for Arthritis Pain | Natural Holistic Health Blog



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Here’s an old fashioned remedy that I use to relieve my arthritis pains. I make what you call a mustard plaster.

To do this you need to mix together 2 parts flour with 1 part mustard powder, then add some water to make a paste. Spread it on a clean cloth of some sort, fold it in half and press against the skin. Don’t put the salve directly on the skin since it can burn.

You can also use this to loosen phlegm or for sore muscles.

Joint, muscles & connective tissue support

  • Helps comfort sore joints and muscles

Stage 1: Support cartilage function

Cartilage is the soft tissue padding between all joints and bones which acts like a shock absorber. After years of wear and tear – the amount of cartilage between joints can decline – and that can lead to stiff and painful joints.

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Stage 2: Supports healthy inflammation management

When cartilage erodes over an extended period of time, the prolonged immune response could lead to chronic inflammation, potentially triggering further conditions.

Cartilage has no blood supply, in fact it depends on a clean supply of synovial fluid for nutrients to travel.

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Stage 3: Manage the cycle of cartilage destruction

Chronic inflammation in the synovial membrane can trigger the production of more inflammatory compounds, which travel into the synovial fluid and then back into cartilage. This may cause further cartilage destruction – and even more chronic inflammation, becoming a vicious painful cycle.


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Stage 4: Healthy joints and cartilage reduces the risk of “Bone-on-Bone” scraping

As cartilage deteriorates – you lose the protective space between bones – and that bone-on-bone scraping can trigger inflammation, pain and reduced mobility.


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