Age is more than a number. It has to do with the way that we feel about ourselves and how our bodies feel about us. One technique to battle the aging game is with antioxidants.
What are antioxidants? These substances are found in the body. They descend from the foods that we consume. Their primary function is to battle the effects of free radicals in the body.
Free radicals are by-products of the process called cellular respiration. As oxygen is metabolized, substances are unloosened that may wreak havoc on the interior systems.
This includes wrinkles, cataracts, digestive ailments, arthritis, cancer and many more. Free radicals also descend from our external environs: pollution, cigarette smoke, tension and the sun.
Antioxidants in their numerous forms nullify free radicals. In essence, they keep them from fastening on to our fragile organs.
So, how do we acquire these antioxidants? There are numerous sources that you might have already heard about. Think of vitamin A, C and E for novices. A few minerals such as zinc likewise feature antioxidant properties. Numerous foods incorporate these vitamins and additional critical antioxidants such as lycopene, flavonoids, lignans and such.
What does this mean to you? Antioxidants are all about you only you have to know where to look. Antioxidants are even surfacing as functional substances. They’re being added to foods (juices, milk, sodas and so forth.) and cosmetic products (skin cream, cleansers and soap). Only, they’re best in their raw form as food – particularly fruit and veggies.
Supercharging your antioxidant levels is a matter of recognizing where to obtain them and integrating those foods in your day-to-day diet.
* Try a juicer – Juicers have been a big product, particularly with fitness and health guru Jack Lalanne. Juicing fruits and veggies increments their potency and antioxidant value. Also, you get to savour their raw essence rather than when it’s drenched with sauces and dressings.
* Smoothies – Fruit smoothies are easy to fix and may include whatever fruit combination you want. Utilize fresh (as obtainable) or flash-frozen fruits. You will be able to fix a lot and freeze it. Once you’re ready, thaw out a cupful and have it for breakfast or as a snack when you desire something sweet.
* Add veggies to sauces and casseroles – What finer way to sneak in a couple of additional antioxidant-rich foods than by dicing them into soups, sauces and casserole dishes? It works for fastidious kids who need their vegetables but do not wish to consume them.
* Plan in advance – We frequently eat poorly when we’re in a rush. Planning in advance for the following day’s meals so you are able to reach for foods that will help you battle aging and malady whenever you desire something to eat.
Antioxidants are one of the keys to longevity. Adding more of them to your diet may increase your chances of a salubrious, good-looking life at present and in the future.
What is Aging?
Some scientists and physicians suggest that aging is a ‘disease’. This is not a fair description. Aging is not a disease but part of the process of life itself! You cannot reverse aging but you can help slow it down to an optimal level which nature intended. So, how long should we live for? This is a subject of much debate and disagreement. Some scientists claim extraordinary times…200+ years. However, this is really in the realm of science fiction.
The position of Xtend-Life is that it is possible to live to the projected maximum human life span of 120 years. To achieve this, your life has to be well balanced! In other words, your lifestyle, your diet, the amount of exercise you do, the environment you live in and your nutrient intake have to be as close as possible to optimal. To learn more about how aging occurs and ways to slow down your biological clock, visit Xtend-Life‘s Overview of Anti-Aging research page today.
Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Convenient and easy-to-handle payment plans are available! Get 10% OFF of any course simply by liking our Facebook Page! After liking the page, click ‘shop now‘ to get the discount.