Directions:
Blend the oils well in a clean dark-colored glass bottle. Add 1-2 drops to a tissue and place inside your Pillow to aid you in Falling Asleep.
If you prefer to make a Diffuser blend that you enjoy during the hour before bedtime, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Clary Sage to 1 drop Bergamot and add to your Diffuser.
Lavender can also help provide Relaxation and Drowsiness, but using more than 1-2 drops can have the opposite effect.
