Pour 1 pint boiling water over 1 Tsp powdered Valerian root. Cover and steep 10 minutes. Strain and sweeten.
Add a pinch of mace as flavoring if desired.
Caution: Take this only once a day (at bedtime, to induce sleep).
Homeopathy for stress relief: A promising alternative for mental wellness
February 11, 2026
No Comments
