A phobia constitutes an irrational fear that can grip a persons life. Some folks who survive with phobias might not be impacted by them as much as some other people. Here are ways that phobias might bear upon a person’s life.
We have all heard about some wild phobias such as the dread of the number thirteen or the fear of milk or corpses. These types of phobias, although unrealistic, do not frequently affect people to the degree of immobilizing them.
You can conceivably keep your distance from corpses and the number thirteen if you’re heedful. You will be able to still live a normal life.
Only, there are other phobias that can be incredibly detrimental. Phobias are part of a class of mental illness that includes anxiety and fear. The difference between anxiety and phobias is that anxiety typically encircles a situation or event and typically lessens once you’re removed from the situation. Avoiding the situation may help you to block off the attacks.
With phobias, there are 3 types: social, specific and agoraphobia. Social phobia circles around others and social situations. This may be something similar to the fear of public speaking or being in a gang of people. That can be difficult to manage in day-to-day life if you must take the metro to work or travel a great deal on airplanes for your line of work. You’re not frightened of people per se, but the dissimilar situations regarding them.
Specific phobias surround a certain object or matter. You might be scared of dogs. This might even be sparked by seeing a dog and imagining what they might do to you. If you’re fearful of escalators or elevators, you may have a problem going into buildings that rise above the 1st couple floors. It’s not always convenient to take the stairway.
Agoraphobia is the fear of being cornered in a public place. Many agoraphobics avoid certain public places due to the fear of going through an attack there. In serious cases, they do not venture out of their homes into the public.
Any phobia has the potential to become debilitating if it in some way will clash with your lifestyle. There’s no definitive answer as to why certain folks develop phobias. Some might be due to trauma or injury that continues echoing itself in the brain like a bad film loop.
At any rate, even though the rational mind acknowledges that the likelihood of the perceived fear occurring is low, the remainder of the body declines to accept this.
Treatment Options for Phobia
Unless the fear is interfering with life, treatment might not be sought. In other cases, a therapist might attempt a number of relaxation techniques, behavior therapy, alternative therapies, stress management and eating regimens to address the specific phobia being experienced. Medicine therapy such as antidepressants might be prescribed in some cases to accompany or be in lieu of other varieties of treatment.
Natural Herbal and Homeopathic Remedies for Phobia
There are certain natural products that can be taken to help relieve some of the anxiety associated with specific Phobias, as well as to reduce overall anxiety levels and promote a sense of well being and confidence. These can be especially useful if used in conjunction with Cognitive Behavioral Therapy (CBT).
The calming effects of certain herbs such as Hypericum perforatum (St John’s Wort), Passiflora incarnata, Scutellaria laterifolia (Scullcap) and Valerian, can help to take the edge off the initial exposure to the feared object or situation and reduce over-all anxiety. These remedies can be taken without the worry of unwanted side-effects and can help to restore the body’s natural balance and serenity.
There are also certain homeopathic remedies which are prescribed for specific Phobias and which can help to reduce the symptoms of anxiety and panic which accompany the phobia.
A phobia which impacts your life usually requires treatment before it improves or is eradicated. In addition to conventional medicine, alternative treatments such as relaxation and deep breathing techniques as well as herbal and homeopathic remedies may be very helpful along with psychotherapy.
As with other psychological ailments, a holistic approach has proven beneficial in treating phobias the main causes of phobias, while also incorporating mainstream and complementary treatments along with balanced diet and exercise.
PureCalm: Works quickly to facilitate a calmed mood and soothed nerves
AgoraFear Relief: Homeopathic remedy relieves fear, anxiety and panic attacks associated with agoraphobia
SocialFear Relief: Homeopathic remedy relieves social fear, anxiety, nervousness, shyness and stage fright
Easy AirTravel: Homeopathic remedy relieves the fear, nervousness, anxiety and panic attacks associated with flying
Phobias are irrational or unrealistic fears, but they can grip your life in such a way that you’re not living at all. Find out about your phobia and look for effective and natural phobia treatments to recover command of your life.
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