Muscle imbalances are the number one cause of lower back pain. They’re also a factor in most other pain conditions. Muscle imbalances are easy to spot, but because so few people understand what they are and how to look for them – including most doctors, chiropractors, and physical therapists – advice you get for lower back pain not only fail to bring you pain relief, it can often make your back pain worse. For example, you might have heard you need to “strengthen your back” to get rid of your back pain.
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How Muscle Imbalances Cause Lower Back Pain
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