Does the thought of Valentine’s Day cause you to think of large, heart-shaped boxes of chocolates?
Most of us link this holiday to chocolate indulgence.
But there’s a healthier way to celebrate this heart-centered holiday.
Here are a few thoughts.
* Strawberry roses – Insert a wooden skewer into the bottom of some fresh strawberries. Dunk them into dark chocolate (dark chocolate, at least 60% cocoa, is looked at as healthful). Once the chocolate is cooled off, arrange the strawberries in a vase or similar container.
* Jell-O shapes – Remember Jell-O cut-outs? They’re still enjoyed by children. Although many folks don’t consider Jell-O healthy, you are able to cook your own using hot water, gelatin, and fruit juice (grape or cranberry are the best choices for Valentine colors). The fruity gelatin may be streamed into heart-shaped molds or solidified in a pan and sliced into heart shapes.
* Pink cream cheese – You are able to add some red food color to plain cream cheese, or purchase strawberry-flavored cream cheese. Then utilize it to make healthy Valentine-themed snacks, like heart-shaped bagels. Or utilize it as a dip and/or spread for strawberries.
* Watermelon – Naturally red, watermelon is swell for slicing into shapes. Slice heart shapes for a healthy treat.
* Fruit kabobs – Nature furnishes numerous red fruits that look beautiful on a skewer. Cherries, raspberries, strawberries, and even cut-up red apples may all be put on a skewer and savored by young and old alike. Serve up with pink cream cheese or fruit dip if you wish.
* Healthy hearts – Valentine’s Day is a heart-themed holiday. Think of heart-healthy foods and serve those as snacks. For instance, wholesome seeds and nuts like sunflower seeds and almonds may be served in pretty muffin papers or heart-shaped containers. Cook heart-shaped bran muffins, or arrange sliced strawberries in a heart on top of a bowl of oatmeal.
* Sandwiches – Utilizing a cookie cutter, cut whole wheat bread into heart forms. Make sandwiches with whatever healthy filling you wish – the heart shape makes it festive. For an additional touch, put a decorative red toothpick through each sandwich.
* Heart-y chips – Slice whole wheat tortillas into heart shapes. Brush them with olive oil, sprinkle them with salt, and then bake them at 425 degrees F until crispy (around eight minutes). Serve these with red, tomato-y salsa or other seasonal dip.
Concentrating on the heart means healthy foods. Chocolate, whole grains, and other foods brought up in this article aren’t solely festive; they’re beneficial to the heart.
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