This is an excellent way to create your own fruit-infused water without worrying too much about what goes in it. You want to start with some juicy, tart green apples, then add herbs or berries of your choosing. Rosemary is listed, but you can add mint, basil, or cilantro if you prefer.
Ingredients:
- Green apples
Directions:
1. Slice the apple thinly and add to the pitcher.
2. Add your chosen berries and herbs.
3. Fill the pitcher or cup with cold, distilled water.
4. Store for 24-48 hours.
Achieving and Maintaining Healthy Weight
By incorporating healthy eating habits and exercise into your life, you will
improve not only your weight, but also your overall physical and mental health
.
Being overweight can cause numerous health problems such as diabetes, high blood pressure, heart disease, arthritis and respiratory disease to name but a few.
The body requires long-term harmony and support and in order to lose weight successfully, there are a few
weight loss tips
and simple steps that need to be incorporated into your lifestyle.
Take advantage of the research we here at NHH have done and take just a few minutes right now to
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