We all want to think that we know what good oral hygiene basics to follow each day but are we correct in our thinking? Here are some important oral hygiene basic steps to read about and compare with what you are doing to see if you are right in thinking that you know what good oral hygiene looks like.
Good oral health starts with good dental habits such as cleaning your teeth everyday, caring for your mouth, and seeing your dentist every six months. If you practice of these good oral habits can prevent gum disease and tooth loss. These good oral habits can also keep that pretty white smile that you love to show off.
The first good oral habit to follow is brushing your teeth properly twice a day after your dentist would prefer every meal; but if you brush a minimum of twice a day the habit is considered to be a good one. The best toothpaste is generally fluoride-containing toothpaste but check with your dentist to see which toothpaste is right for your particular situation.
It is important to use a soft bristled toothbrush because it is gentle on your gums and won’t irritate them. Ask your dental hygienist to demonstrate the proper tooth brushing technique and make sure that you brush each tooth properly. The only tooth you don’t have to brush is the one you don’t mind losing. Make sure that you brush the inside and chewing surfaces of each tooth.
Brush for a minimum of two minutes each time you brush to be effective at cleaning your teeth. Don’t forget to brush your tongue. Do not brush too vigorously or harshly because doing so can irritate gums and create problems. Make sure you replace your toothbrush every 3 months or sooner if it looks worn. Individuals with arthritis may benefit from an electric toothbrush.
The next step in good oral hygiene is to floss once a day in all those tight spaces between each tooth and the areas under your gum line. Your dental hygienist can demonstrate for you the proper technique for flossing your teeth. Make sure that you floss gently and ease, never force the floss between your teeth.
Gently pull the ends of the floss against the back and the front of each tooth surface so that the floss forms the letter C as it wraps around each tooth. To scrape plaque off the surface of a tooth, gently pull the floss from the gum line to the top of the tooth. Don’t forget to floss the backs of each tooth. Use fresh floss as you go, don’t try to use the same piece for your entire mouth.
Flossing is not a quick, 1, and 2, out operation although many people floss for like 2 seconds and say that they have done a good job of flossing…yeah right! If your floss gets stuck, and this does happen, try using waxed floss. You can also use a floss holder if you have a difficult time getting the floss in-between each tooth.
Don’t forget to brush or scale your tongue using your toothbrush or a tongue scraper.
See your dentist for a dental cleaning and exam every six months.
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