Studies show that regular exercise during senior years reduces the occurrence of joint pains and body aches.
According to WebMD.com, researchers found elderly people who engaged in brisk aerobic exercise (i.e. running) had 25 % less joint and muscle pain even though they were more likely to suffer pain injuries. This is backed-up by NIH’s (National Institutes of Health) recommendation, encouraging older people to be more active by doing fitness activities at regular time intervals.
As people get older, the need for body revitalization becomes higher due to the increasing health problems caused by bone weakening and loosening of the muscles. Senior citizens whose lifestyles are not active are more prone to health problems.
Health Problems Due to Lack of Exercise
Older people who prefer to lead a sedentary lifestyle are more at risk of heart disease, high blood pressure, diabetes, stroke, sleep, apnea, osteoarthritis, and certain types of cancer. It is also often noticed that those seniors who lead active lifestyles or participate in exercises for seniors are younger looking compared to those ones who live a sedentary life and prefer watching TV and playing video games over physical activities.
Safe and Easy Exercises for Seniors
Not all types of physical exercise or activities are suitable for older people. Extra precaution and care should be observed during physical exercises for seniors. The exercises that will be performed should be safe and easy. Below are top exercises for seniors which are proven safe and effective.
Walking – This is simply the easiest and simplest exercise anyone can do. For older people, regular exercise through walking can help a lot in reducing stress and can help in rebuilding firm and strong muscles. Walking also helps strengthen the bones in your legs and hips.
Stretching –If you don’t want to go out, stretching is the most suitable work out that you can do inside the safety of your home. Just like walking, stretching is very easy to perform. Regular stretching exercises for seniors can help you develop a limber and flexible body. This would help you lessen injuries caused by falls and other bone-related problems.
Weight Lifting – The lossof muscle mass is one of the main reasons why older people are weaker compared to younger ones. Through weight lifting exercises for seniors, muscle mass can be restored which could result to a firmer body. This weight-bearing exercise helps in maintaining strong and healthy bones.
Dancing – Though this might not appeal to most senior citizens, there are still many who find dancing a very pleasurable and fun way to keep their bodies healthy. Dancing is a great cardiovascular activity that helps relieve stress and invigorates the whole body, and is one of the most entertaining exercises for seniors.
Yoga – May look difficult and complicated to perform, but there are actually yoga poses that are very easy and suitable for older people. Aside from physical benefits, yoga is also good for your emotional and mental health. It is recommended to join a yoga session once a week to boost your body’s health. You should also try the yogi diet – very refreshing menu filled with healthy and organic foods which are good for your figure and physique.
Choose one or two of the exercises for seniors above to keep yourself in shape. Being older should not be a hindrance in keeping a healthy and beautiful body. If you are in doubt, always ask for advice from experts to ensure that you are doing right activity. Your safety and well-being should be your first priority.
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About the Author
Edith Gordon is a freelance writer and a health blogger. She’s currently doing some online research about depuy hip recall and related topics. She can be reached through twitter @edithgordon.
References:
http://women.webmd.com/news/20050919/exercise-for-pain-relief
http://www.livestrong.com/article/266295-lack-of-exercise-nutrition-lead-to-what/
http://seniorliving.about.com/od/exercisefitnes1/a/4seniorexercise.htm
http://www.healthierways.com/safe-exercise-tips-for-seniors/
http://www.fitwatch.com/health/5-safe-exercises-for-seniors-414.html
http://www.counselingforseniors.com/the-safest-exercises-and-activities-for-seniors/
