Epsom Salt: Your Home Health Spa in a Box!

Dig into your bathroom closet or look under your kitchen sink and chances are you’ll find one of nature’s great health rejuvenators nicely boxed up and ready to use. And if you don’t, you can pick up a box for a couple dollars at virtually any pharmacy. Epsom salt: Your home health spa in a box! I like to think of Epsom salt, which is the common name for magnesium sulfate, as a home health spa in a box. Simply add it to water and you have a multitude of benefits ready to go. Sarah Williams commutes an hour each way to work in busy traffic and swears by the Epsom salt baths. She soaks three times a week for 30 minutes in an Epsom salt bath to relieve stress, relax sore muscles, and ease body aches. Rheumatoid arthritis sufferer John Miller recently started using Epsom salt baths to improve his physical condition. The warm bath water increases blood circulation and reduces the swelling of his arthritis.