For centuries, humans have recognized the relaxing, rejuvenating affects of a bath. From the Roman Baths popular in 300 AD to modern day spas, baths have been more than just a way to get clean. They have also been both a social and medical fixture. While a regular tub bath can get you clean on the outside, did you know there are ingredients you can add to your water that will cleanse your insides as well? While there are places you can buy pre-packaged bath additives to make a detox bath, you can easily prepare these additives yourself. After a trip to your local grocery or health food store, you’ll be ready to start cleaning Toxins out of your body just by relaxing in the tub.
Actually, the ingredients for a detox bath aren’t as complicated as they might sound. In fact, you may already have some of the ingredient in your home. The most common detox bath recipes call for one cup of sea salts, two cups of baking soda and one cup of Epsom salts. After mixing these ingredients well, you can store them in a glass jar with a screw-on lid. You only need about ¼ cup of the mix per bath so this recipe makes enough mix for about 16 baths.
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