Adapted from New Choices in Natural Healing, Bill Gottlieb, editor (Rodale Press, 1995) – adapted by Care2.com
When Cait realized that stress was impacting her health (doesn’t it do that to all of us??) she turned to these remedies from the editor of Prevention Magazine Health Books. Her favorite is so easy she can do it at her desk, and the soothing tea is tasty as well as effective. Try these all-natural calming remedies here.
Hold your thumb with your other hand. Do it gently and intently, but keep doing it until you feel your body start to relax. The Jin Shin Jyutsu philosophy connects emotions with each finger of the hand and worry is the province of the thumb.
You can also press the spot between your eyebrows at the center of your forehead, which helps dispel anxious thoughts.
Calming Tea
INGREDIENTS
Equal parts of each of the following dried herbs:
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