The theory and art of using bija mantras is taught in the Bija Mantras Of The Spinal Chakras instructional video and in the book Music And Sound In The Healing Arts.
Balancing Earth with Air (For Clarity of Thought) Meditation: a (ah) cham sha
Chant: a (ah) cham sha ai ba jam jam sa (shaw) tham s (sh) va
Increasing Fire, Reducing Air, and Warming Water (For Digestion) Meditation: j tha ra
Chant: c(ch) da(day) jam ta ta la pha s(ss) na(nay) r na ta na pa ma jam pha ya
Expanding Ether (For Loss and Grieving) Meditation for quality space i e s (ss)
Meditation e sa e sa m
Chant ai ai u (uh) c(ch) a (ah) ai ai u c a ai ai u c a na va na va m (om) i j i j m (om) e—————-m
Balancing Earth and Fire (For Inner Warmth and Calm) Meditation e da e da va sah
Chant h da na va e sa e sa ta pha nam DHA (dhay) sha va e sha va e sha va pha kam DHA sa s va s va
Balancing Earth (For Grounding) Meditation e sah va
Chant h sah e va sa(shaw) la sa na e va e va sa(shaw) ai sa (shaw) sa (say) m sha va
Balancing Ether, Fire, and Water (For Creative Dreaming) Meditation a (ah) ta ma s (ss)
Chant s (ss) s (ss) e j ta DHA (dhay) ta DHA (dhay) na la e sha la da bha jam jham s (ss) s (ss) pa ya la ya la m (om) nam (am) ra tha
Balancing Water and Fire (For Balanced Sexuality) Mediation j na (nay) ba
Chant r da ma da ma da ma e ta la ta la ta la ta la pa sa jham da(day) ya da(day) ya s(ss) pa s(ss) pa s(ss) pa u(uh) ma la sa(say) pa e ta e ta la ra s(ss) dah m(om)————
Balancing Fire with Air (For Motivation and Healing Ulcerations) Meditation au kam da (day)
Chant da DHA (dhay) s (sh) da dah s cham cham cham h ta r tham h ta r jam h ta r nam pa sa pa va e tham da
Balancing Air and Water (Spritiual Awakening) Meditation o tham ya
Chant i kam cham jam tam la e bha i cham va ta cham jam tam ma u kam s ya ya gham cam
Balancing Air (To Slow Down Rapid Thinking & Reduction of Joint Pain) Meditation h gam jham
Chant e jham e jham na e tam jam gham ajham e jham pa
ai sa va kam e nam sa jham
e jham ejham s(sh)
Balancing Earth (For Shock) Meditation ai na va
Chant e sa(say) va cham la va o DHA e sa(shaw) ma la s(sh) sa(say) pa cham sah va sa (shaw) va sa (shaw) v