Berries are technically fleshy fruits that are produced from one ovary. It is a simple fruit that is pulpy and has an edible pericarp. There are many different kinds of berries that are available across the world. The types available in a region vary based on the climate of the location.
While each of the different berries has their own unique and specific characteristics, almost all of them have some great health benefits. Consuming berries can help you maintain good health. Some of these wonder berries have even been known to prevent specific ailments that you may be susceptible to.
What Makes Berries Healthy?
The health benefits of berries arise from the large amounts of antioxidants that they include. Some of these include anthocyanins, quercetin and vitamin C. But this is not the only nutrient they contain.
Here is what you get when you consume berries:
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Anthocyanins –
This is a color pigment that is also an antioxidant. The blue, red or purple color indicates that it has high levels of antioxidant properties. These specific colored berries can be associated with urinary tract health, better memory and easy aging. Antioxidants are also helpful in fighting free radicals that cause cancer.
Top Health Benefits of Berries
If you enjoy the taste of berries, you will love to read the many health benefits that can be associated with berries in general.
The Super Berries
Blueberries
Cranberries
Raspberries
Strawberries
Other Great Berries
The list of health berries is large. Here are some others that you may also want to include in your list of things to buy at the grocery.
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