The older we get the more important it is to keep our bodies in shape by eating right and exercising, however, exercising the brain is just as important . Studies have shown that individuals above the age of 65, who engage themselves in daily mental activities, ward off ailments such as memory loss, dementia and Alzheimer’s disease . Why do certain activities help? Is just reading the newspaper alone enough to combat the symptoms of an aging brain? Learning new strategies, reading novels, doing crossword puzzles, or engaging in other mentally demanding activities stimulates your brain cells . These activities enhance the connection between the brain cells and slow down the rate of age-associated memory loss, but what type of activities should you be doing to guarantee healthy brain function.
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Aging and Memory Loss: Tips to ensure healthy brain functioning during the aging process