Guest Post Courtesy of the Xtend-Life Blog
I love seafood. In fact, I love it so much that I could eat easily eat fish for breakfast, lunch and supper. My passion for seafood is shared by my wife. She’s Portuguese so you can imagine the amount of delicious seafood meals we regularly enjoy, like grilled sardines on the BBQ and my favorite…a tasty and healthy Portuguese seafood stew called ‘caldeirada’. � You’d think that with all this seafood, my family would be fine in terms of receiving enough omega 3 fatty acids per day. Well, we do get a good amount omega 3 but believe it or not, it’s still not enough. � The proteins and other nutrients we get from our high seafood diet may be good but in terms of optimizing our DHA intake, there’s simply no substitute for a daily regime of Omega 3 DHA Fish Oil . � As you may know, DHA is the real McCoy as far as omega 3s are concerned.
The rest is here:
A Seafood Lover’s Guide To More Omega 3
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