1. Eat more anti-inflammatory foods. Avoid trans fats and corn syrup. Instead, choose foods high in inflammation-fighting properties like extra-virgin olive oil, whole grains, and plenty of fresh vegetables and fruits.
2. Get sufficient sleep. Most of us don’t get enough. Aim for 8 hours a night.
3. Relax! When we give ourselves the gift of deep relaxation we help our bodies put out the inflammation fire.
4. Lower your stress levels. High levels of stress are a leading factor in inflammation.
5. Keep your weight at a healthy-for-you level. Ironically, not dieting but eating MORE anti-inflammatory foods will actually help you to do this!
6. Exercise. As little as 30 minutes of walking on most days will be hugely beneficial.
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