Panic attacks are generally associated with those with some type of anxiety disorder, but it’s estimated that roughly 20% of adults in the U.S. will suffer some form of a panic attack even if they aren’t medically deemed to be suffering from social anxiety. More so, around 9.5 million of adults have a generalized anxiety disorder.
For those who deal with anxiety on a consistent basis, they are prone to battling phobias of crowded, public places, can tense up during social interactions regardless of the number of people around. And while the attacks typically last up to 10 minutes, the frequency and intensity of the attack can spark a number of problems, sending them in search of an effective treatment for panic attacks.
Panic attack symptoms such as irregular blood pressure spikes, muscle tension, tightness of the chest, trouble breathing, and a general sense of fear for the situation at hand can be debilitating for a person. Diagnosing the disorder can be even trickier, and those around you might simply brush off your reactions as a person who’s just shy and socially awkward, when the reality is much different and treatment for panic attacks is warranted.
Treatment for panic attacks and general anxiety can effectively happen outside of medicine in many ways.
1. Supporting Cast: Having a trusted base of supporters around you can help alleviate many of the symptoms of panic attacks. If your symptoms begin to creep up, having a calming, understanding voice beside you can help relax your mind. Simple gestures of working with a person if they happen to stumble through a conversation by avoiding negative facial reactions or responses is one of many ways your closest friends and family members can help out.
2. Breathing Practices: Anxiety sufferers can soften their symptoms through breathing techniques. The moment tension takes hold of your thoughts, close your eyes, take deep breaths and count back from 10. Repeating this process with longer breaths can calm your mind and relax your body and can be a very effective treatment for panic attacks.
3. Exercise: Another good treatment for panic attacks and for relaxing your body is through exercises such as Yoga or Pilates. Working out the kinks in your muscles eases the tension, while also clearing your mind in the process.
4. Eating Right: The more a person loads their body up with sugar through unhealthy foods and drinks, the more prone they are to hypertension and high blood pressure. Couple that with anxiety and the symptoms of panic attacks have an easier extension to grab hold of. Along with the other methods of treatment for panic attacks mentioned above, eating a well-balanced meal can enrich your body and boost the mind in a positive direction. Drinking plenty of water and loading up on fruits and vegetables and good protein and doing it on a consistent basis can help regulate your emotions for the better.
With these techniques for treatment for panic attacks, those who deal with anxiety have a natural alternative to combat panic attacks and social anxiety symptoms. Being committed to these techniques and other practices out there can help ease the triggers and allow a person to live as comfortable and healthy a life as possible.
Natural Supplement for Treatment for Panic Attacks
Calm Tonic Tissue Salts is a proven, safe and effective natural treatment for panic attacks and anxiety as well as to help protect against anxiety and panic. Use daily to soothe anxiety levels and more frequently at the first signs of an anxiety attack. Calm Tonic can be effectively used along with Native Remedies‘ all herbal Mindsoothe Capsules, MindSootheJr. Capsules and PureCalm Drops. Tissue salts are easy to take, pleasant tasting and even children love to take them! Safe during pregnancy, nursing and for children and babies of all ages and free of side effects. Regular use ensures systemic balance of biochemic tissue salts in the body, optimizes health at the cellular level, relieves symptoms of disease, restores health and vitality, optimizes the therapeutic effects of other remedies by improving systemic functioning and metabolism. Formulated by a clinical psychologist, Calm Tonic is pharmacetuically manufactured to the highest standards.
About The Author:
Kyle is a freelance writer offering advice and opinions on coping with social anxiety and other mental disorders and has consulted with a clinical research team, CTT Research.