Do you find yourself feeling sluggish and tired no matter how much sleep you get? The problem may be the foods you are eating. If you are a junk food addict then you are robbing your body of the necessary nutrients it needs to produce energy.
To increase your energy levels you must learn the right way to eat. First of all, you should never skip breakfast. Your body has been without food for eight to ten hours while you slept. It needs re-fueled to get started.
Your breakfast should consist of a whole grain cereal or oatmeal. This can be served with an egg and some all natural fruit juice or a bowl of fruit. You can drink a cup a coffee with your meal, but you should not depend on the caffeine alone to get you energized.
It is a good idea to snack in between your meals. This does not mean going to the candy machine and grabbing junk food. Your in between meal snack should consist of fresh fruit, nuts or yogurt.
Getting enough iron in your diet is important to help rebuild red blood cells. You can get iron from lean cuts of red meat, green vegetables and nuts and seeds. Women especially need extra iron in their diet.
If stress is zapping you of your energy, then try adding a daily dose of strawberries, raspberries, blueberries or blackberries. These berries have been proven to enhance brain function and to protect the body from the effects of stress. Fresh berries are also high is water content. They can help keep you hydrated and they are low in calories.
Legumes are a great energy food. They are mostly complex carbohydrates and protein. This will provide for all day energy. They are also high in soluble fiber which can help to lower your cholesterol.
Water is important for energy production. A lot of times when someone feels tired, they are dehydrated. Thirst is not the first sign of dehydration, it is a latter sign. So you can not rely on your thirst to let you know when you need to drink more. It is a good idea to try to drink the recommended eight glasses of water per day. Try this and you will find that you have a lot more energy.
Do not depend on sugar or caffeine to give you the energy that you need to get you through the day. It is true that you will get that initial burst of energy from these sources but you will also get the “crash” that comes afterward.
Eating to boost energy is the best way to combat fatigue. Stock up on healthy fruits, vegetables and lean meats. Don’t forget to drink plenty of water. If you change your diet, you will find that your energy levels will soar.
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