Did you know that menopause isn’t really menopause until you haven’t had a period for at least 12 months?

What most women refer to as ‘the change of life’ or menopause is actually perimenopause or early menopause.

Let’s take a minute and learn what menopause is,what menopause symptoms are, and what causes these changes in women.

The Causes of Early Symptoms of Menopause

The early symptoms of menopause are related to the hormonal levels and changes in the body that happens naturally as women age. Because there is such a negative stigma to menopause many women aren’t all that interested in learning that their bodies are approaching this change.

The negative stigma includes the idea that women who have gone through menopause age faster and gain weight easier. Women are also bothered by the changes to their skin that happens as the protective factors of estrogen are removed and the skin loses collagen and elastin much more quickly. The decline in estrogen is also related to the increased risk factors for heart disease and stroke in women.

But menopause and perimenopause are really normal and natural aging factors in the life cycle of a woman. Women who are able to embrace these changes and learn different ways of accommodating to their bodies are much more likely to progress through the cycle with grace and contentment and without depression and fear.

Some of the early symptoms of menopause are related to the decline in hormonal activity, specifically follicle stimulating hormone and estrogen.

What Are the Early Symptoms of Menopause?

This decline results in symptoms of menopause such as hot flashes, headaches, mood swings, vaginal dryness, chronic fatigue (not to be confused with chronic fatigue syndrome), cramps, hair loss, water retention, night sweats, cold flashes, changes in sleep patterns, yeast infections, depression and changes in monthly periods – duration, amount of flow and time between periods.

Measuring the Early Symptoms of Menopause

With recent improvements in technology and the measurement of hormonal activity, manufacturers have been able to produce products that measure changes indicating early pregnancy and early menopause. The products that help women to know if their hormones are dropping, and thus are entering menopause, can be helpful for women to plan and anticipate changes that are coming shortly.

With the start of the early symptoms of menopause women are assured that although they may not enjoy the changes that are coming, their bodies are functioning normally. With support from friends, family and their physicians women are able to sail through menopause with the least amount of distress and discomfort.

Naturally Alleviating the Early Symptoms of Menopause

While the symptoms of menopause may leave you feeling desperate and frustrated, rest assured that it is a temporary phase that will pass in time. In the meanwhile there are a few self-care tips that you can use to help relieve some of the troublesome symptoms of menopause.

• Keep hot flashes in mind when dressing each day. Choose loose fitting and breathable clothing, and in cold weather dress in layers that can be quickly removed when you suddenly get hot.
• Avoid any triggers that might prompt a hot flash such as hot drinks, spicy food and stress.
• Make sure you are getting enough sleep. If insomnia is a problem then cut down of caffeine, make sure you get a daily dose of exercise and try a few deep breathing relaxation techniques.
• Eat a healthy and balanced diet with ample fruit, vegetables and fiber. Consider eating smaller meals at more regular intervals to reduce the sensation of lower abdominal bloating.
• Limit you intake of salt and salty foods to reduce bloating and fluid retention.
• Add Omega-3 fatty acids and calcium to your daily supplements if you are not getting enough of these in your diet.
• Stop smoking naturally! Smoking has been linked to the early-onset menopause, greater intensity of menopause symptoms, and the incidence of osteoporosis after menopause.
• Look after yourself. Find a quiet place that you can unwind, relax and come to a place of peace. Whether it is a quiet room in which to meditate, read, pursue a hobby, or simply your bathroom where you can de-stress.

MellowPause is a natural, safe and effective liquid herbal formula that works quickly to bring relief from symptoms of menopause. MellowPause is formulated by a Clinical Psychologist and is a blend of carefully selected herbs to address symptoms of menopause including hot flashes; insomnia; moodiness; restlessness and irritability. MellowPause is pharmaceutically manufactured to the highest standards.

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