Guest Post Courtesy of the Xtend-Life Blog
As a follow up to my earlier article on breathing, I was asked an important question. “What is actually the best way to breathe? ” People have seen many different articles saying different things about breathing through the nose, or mouth, deeply, rapidly, and so on. So should you use your mouth and nose to breathe in and out or breathe in through your nose and out through your mouth? Here is what I had to say. I hope it helps! How you breathe depends on the activity you are doing. The most common instruction for most people is that you should breathe in through the nose and out through the mouth. Why is this?
See the article here:
What is actually the best way to breathe? – Part 2
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