The Winter season typically brings colder temperatures tomost parts of our world. To battle the bitter cold, learn how to dress warmly indoors and when going out.
Children particularly have a tough time dressing appropriately when it is cold outside.
They remain out too long due to the fact that they want to play and then come back inside resembling little ice blocks that need to thaw by a fire. You can help both them and yourself.
How are you dressing this winter? Here are some tips to help you keep warm in cold weather:
* Dress in layers – The benefit of layers is the ability to stay warm while in the cold and when the temperature warms up a little, you can remove layers of clothing as needed. Here’s how to do it. Begin with a wicking layer close to the body. Use clothing that’s made up of polyester and other materials that are designed to pull moisture from your body so you don’t get cold in a strong wind.
Next, select a fleece layer that will insulate you and hold in warmth. It can be a hoodie or a jacket. On top of that, wear a waterproof layer. It’s helpful if you fall down or get into a snow bank. You can brush off the snow without wetting the other layers of clothing.
* Wear a head covering – About half of our heat is lost through the top of our head. Wearing hats reduces the heat loss. Be certain that it’s snug on your head and has a waterproof outer layer so that no snow or other moisture can get in and soak your head.
* Wear gloves – Hands are prone to getting cold and that could lead to frostbite. Pick out gloves that are warm but allow you to use your fingers. Wearing glove liners can further protect your hands from the elements.
* Avoid cotton near the skin – This includes your inner top and your socks. When socks get wet, cotton holds the moisture near the skin. Choose thick wool to keep them warm but not wet.
* Wear boots – Boots are insulated to keep feet warm and from getting wet. They also have high sides so that snow doesn’t drop into them. Tuck your pant legs into your boots.
* Scarves – Hats don’t usually cover the neck and, unless you have long hair, it is routinely exposed. Scarves even under jackets with hoods keep the wind from chilling that area. They are also stylish for kids and adults.
* Choose clothing that isn’t bulky – You don’t want movement to be restricted. This can be a problem when trying to get out of the way quickly or getting up after a fall. Mobility still needs to be a priority. And, you don’t want to be overheated should the weather turn warmer. Sweat can turn to cold with a brisk wind and also reduce your heat from within.
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