There is a lot of information out there about sleep disorders. Here is a summary of some of the important information about sleep disorders.
There are two different types of sleep apnea obstructive sleep apnea, which is a condition in which the throat muscles relax during sleep and affect the way you get air in causing a blockage. Nasal polyps, a deviated septum, or an upper airway abnormality may cause the blockage. Central sleep apnea is a condition in which the brain does not properly control the muscles that are involved in the breathing process.
A sleep disorder is diagnosed by symptom with or without a doctor’s help. A medical doctor who will use the family history, medical history, a physical exam, your symptoms, and tests to determine if you have a sleep disorder and what it is can also diagnose it.
Some symptoms that might indicate that you have a sleep disorder are excessive daytime sleepiness, cluster headaches, and pain in the jaw area or ear from tooth grinding and leg or arm movement during sleep.
A sleep study is often a tool used to diagnose a sleep disorder. A sleep study is done at a sleep center. The individual stays in a private room overnight. Several wires are attached to the scalp, arms, legs, head, back and chest and are attached to monitors. A sensor is placed on the finger. Equipment reads the data gathered from the sensor and monitor and the doctor will interpret the readings to help make the diagnosis. Brain waves, limb movement, breathing and heart rate are all monitored during the sleep study.
Sleep apnea may be affected by obesity, medications that are taken such as tranquillizers, and CNS depressants such as alcohol, your sleeping position, and certain medical conditions like arthritis, heart disease, asthma and other breathing disorders.
Sleep disorders may be treatable with medications, changes in the sleep environment; lifestyle changes, psychiatric counseling to relieve anxiety, stress and depression, and CPAP to aid in sleep apnea.
People of all ages experience sleep disorders including children, adults, teens and the elderly.
There is still a lot that we are still learning about sleep disorders and studies are still being conducted to help us understand about why these disorders occur and how to help relieve the symptoms.
Sleep disorders can be a side effect of a mental or medical condition or they may be the result of lifestyle changes. You may have more than one sleep disorder. Sleep disorders can have a negative impact on your health and should be addressed as soon as you suspect that you have a sleep disorder so that if there is a treatment for the disorder you can benefit from that treatment and your health can be improved.
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Did you know that in 2007, 64 million Americans were regularly suffering from insomnia? Over time, lack of sleep can seriously interfere with your body’s physical, mental and emotional wellbeing. Sleep disorders are very serious and need to be addressed immediately…preferably without sleeping pills or drugs as they could very easily become addictive. Lack of sleep will cause your immune system to weaken.
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