The passionflower is a flowering climbing vine that is native to south-eastern North America. The plant produces egg-shaped berries with sweet, edible pulps. Its flowers, leaves and stems are used for medicinal purposes.
Passionflower has not been scientifically studied for any medicinal use. It was, however, once used in over-the-counter sedatives and sleep aids. The U.S. Food and Drug Administration banned these remedies in 1978, citing a lack of studies confirming their effectiveness. But herbalists have continued to use passionflower due to its calming effect and low incidence of side effects.
Many anxiety sufferers try passionflower because it is gentler than prescription drugs. It does not cause excessive sedation or mental or physical impairment, and it is non-addictive. In fact, passionflower has been successfully used to reduce anxiety in recovering heroin addicts.
It is important to note that while most anxiety treatments boast quick relief, the passionflower’s effects build up over time. It takes about a month of regular use for the herb to reach its peak effectiveness. But many anxiety sufferers find that it is worth the wait due to its long-term benefits.
How to Use Passionflower
Passionflower extract is available in pill form. You can buy dried passionflower as well to make your own herbal preparations, or you can use fresh passionflower. Any part that grows above the ground may be used safely.
For passionflower tea, use 1/2 ounce of leaves per pint of boiling water, or 1 teaspoon per 6-8 ounces of boiling water. Steep for 5 to 10 minutes. Drink three times per day.
Passionflower may also be prepared as a fluid extract or tincture. Fluid extract is made with equal parts passionflower and 25% alcohol, and the dosage for an adult is 10 to 30 drops. A tincture can be created using one part passionflower to five parts 45% alcohol, with a dosage of 10 to 60 drops. Both may be taken three times per day.
Passionflower may also be given to children, preferably in tea form. The dosage varies depending on weight. An herbalist can help you determine how much is appropriate for your child.
Overall, passionflower is a safe alternative to prescription drugs for anxiety. But as with any herb, it’s important to monitor for side effects or allergic reactions. Passionflower may increase the effects of other sedatives, and it should not be taken with antidepressants in the MAO-inhibitor category without first consulting your doctor. In most cases, however, passionflower is well tolerated.
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