Master Cleanse
When it comes to quick weight loss and detoxing, few diets have as much notoriety as the master cleanse. Participants in the master cleanse use a liquid diet over a period of several days to a week.
Using the cleanse has the benefit of helping dieters to jump start weight loss and cleanse the body of toxins.
Also referred to as the “lemonade diet”, the traditional master cleanse formula combines lemon juice, cayenne pepper and maple syrup in purified water. While the lemonade formula is the traditional form, many people are now turning to more advanced formulas for a master cleanse.
Most plans recommend drinking 20 to 40 ounces of the formula several times daily for optimal results. The cleanse involves three steps: preparing for the cleanse, using the cleanse formula and easing off of the formula during the final stages.
Benefits of using a cleanse vary from person to person, but many nutritionists and health practitioners recommend the occasional juice fast to flush toxins from the body and improve overall health. While the master cleanse formula contains just a few ingredients, alternate cleanses offer juices with antioxidant support and added nutrients.
The Monavie formula, for example, contains acai fruit and a variety of fruit extracts as part of the cleansing program. The monavie juice blend contains phytonutrients, glucosamine and one of the purest forms of Acai berry, all of which help support the body’s immune system and nutritional requirements while cleansing.
Using a proven master cleanse formula can increase overall well being and has been reported to boost the immune system and aid in flushing toxins from the body. Some participants will have the added benefits of weight loss and a decrease in food cravings.
Cleanses containing Acai berry are particularly useful, as the fruit is viewed by many as a superfood due to its dense antioxidant and nutritional properties. Most importantly, a successful master cleanse can help to boost an overall sense of well being and general health.
