Go straight to acid reflux natural treatments:
Aromatherapy
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Herbal
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Crystal Therapy
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Homeopathy
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Nutritional
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Reflexology/Acupressure
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Other Home Remedies
Do you remember that Alka Seltzer commercial?
If you’re anything like me, that jingle is now stuck in your head (sorry!). The thing is, while over-the-counter meds may help symptoms short-term, they are not usually the healthiest choice, nor do they ever address the root of the problem.
So, let’s get start with finding out exactly what acid reflux, heartburn and indigestion are, what causes them and then let’s delve deeply into what we can do, naturally, to give you relief!
What is Acid Reflux?
Acid reflux is a digestive condition where the
stomach acids flow back into the esophagus
(the gullet or tube which connects the stomach to the throat).
It causes a burning sensation as well as pain in the abdomen and chest.
This condition is very common and affects millions of Americans daily.
It
can become quite serious if left untreated
and lead to inflammation of the esophagus, anemia, an ulceration of the esophagus and cancer of the esophagus.
The symptoms and signs of acid reflux may include or be accompanied by:
- Heartburn
The Causes of Acid Reflux
At the end of the esophagus, the lower esophageal sphincter is found and functions as a valve which
prevents the stomach acids from traveling upwards
.
If this valve is weak, the stomach contains too much food or
gastric juices
, or there
is too much pressure on or in the stomach
, acid reflux may occur. Factors that may also contribute to acid reflux include eating large meals, certain foods and beverages such as fatty, spicy foods, coffee, tomatoes, oranges, coffee, milk and alcohol.
Lying down too soon after a meal, bending or lifting heavy objects may also bring about acid reflux. Being
overweight, pregnancy, hiatal hernia and constipation
can also cause acid reflux as increased pressure on the stomach
pushes gastric juices back into the esophagus
.
Diagnosing Acid Reflux
The diagnosis of acid reflux is based on the symptoms presented, a
thorough physical examination and review
of your medical history. Certain diagnostic tests such as barium x-rays, endoscopy, biopsy and PH testing may be performed to confirm the diagnosis.
Help for Acid Reflux
How to best relieve symptoms of acid reflux involves making lifestyle changes such as avoiding certain foods, losing weight, stopping smoking and exercising regularly. A wide variety of
over-the-counter medications
such as antacids, anti-gas or ant-flatulence drugs, oral suspension and H-2 receptor blockers are available to provide temporary relief.
Avoid the overuse of over-the-counter medications as they may cause
side effects such as constipation and diarrhea
. For more frequent and severe episodes of acid reflux, your doctor may prescribe medications such as proton pump inhibitors. If lifestyle changes and prescription medications fail to offer improvement, surgery may be recommended.
One product we recommend is 100% natural, guaranteed and effective,
Acid Free-Flux.
Natural Remedies for Acid Reflux, Heartburn & Indigestion
Natural and holistic treatments have been used for centuries to treat and
provide symptomatic relief for digestive problems
.
Nutrition and Acid Reflux
Foods that help symptoms:
Foods that may trigger symptoms:
These are all common foods that can easily cause problems with acid reflux. Be nice to your digestive system and avoid these foods if at all possible.
Aromatherapy for Acid Reflux
Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop –
Starwest Botanicals!
Instructions:
General Oils for Acid Reflux and Heartburn:
Massage your upper abdomen area between meals with the following oils or blends, using 30 drops (total) per 2 tablespoons of base vegetable or carrier oil, or try the tea remedy:
Additional Essential Oil Recipes:
Heartburn Massage Oil
Rub the upper abdominal area with the following:
Dilute the mixture in 1 teaspoon vegetable or carrier oil
Indigestion Massage Oil
Massage gently into stomach.
Indigestion Ender
In an inhaler:
Sniff as needed.
Or, add to 1 oz of Sweet Almond Oil and massage on tummy.
More information:
Reflexology/Acupressure for Acid Reflux
See both hand and foot reflexology charts
HERE
.
Crystal Therapy for Acid Reflux
Diaspor, Magnesite and Turquoise have been shown to have good results in relieving heartburn, with Diaspor being the most effective of the three.
Learn how to make a crystal/gem essence
HERE
.
Herbs for Acid Reflux
Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop –
Starwest Botanicals!
Instructions:
Herbal Recipes:
First, let’s tell you how to make an herbal tea!
If you can boil water, you can brew herbal tea. Here’s how:
Learn about herbal preparation methods
HERE
.
Acidic Stomach Tea
To four ounces of water add two teaspoons each of cinnamon, lavender flower, baking soda, peppermint leaves and one half teaspoon ground ginger and allow to steep like a tea. Strain and drink warn in half-cup quantities after meals.
Stomach Soother
For stomach aches or for those prone to digestive troubles, this tea is very calming. The recipe is also very easy:
Pour 1 cup of boiling water over it, steep, covered for 5 minutes and consume. You can also add some grass-fed gelatin powder (about a tablespoon) for a long-lasting soothing effect.
Ginger Tea with Cardamom
Green Tea and Honey
Honey can trigger the healing of tissues, such as the sphincter’s tissue. Green tea, in decaffeinated form, relieves stomach troubles and helps stimulate digestion. Add a teaspoon of honey to the tea and enjoy.
Gastronic Dr
is a 100% natural remedy with herbs to improve digestive tract health and promote healthy levels of stomach acid. It is also carries a one-year money back guarantee!
Homeopathy for Acid Reflux
Homeopathic remedies are safe and effective to use for people of all ages without unwanted side effects.
Carefully selected ingredients such as Calc phos, Carbo veg, Nat phos, Mag carb and Silicea helps to neutralize acid in the stomach as well as cleanse and
eliminate toxins from the body and relieve symptoms of heartburn
, indigestion, bloating and gas.
Remedies can be taken 3 times daily in the 6c or 12c, or once daily in the 30c for chronic symptoms. One week on the remedy is often sufficient.
Acid Free-Flux
is a terrific homeopathic remedy formulated specifically for the treatment and prevention of acid reflux, indigestion and heartburn.
Acid Free-Flux
also carries a one-year money back guarantee!
Other Home Remedies for Acid Reflux
More Information on Acid Reflux
How to relieve the symptoms of acid reflux:
Related Products
References:
Joey Green’s Magic Health Remedies
Green Pharmacy Guide to Healing Foods
The Healing Crystals First Aid Manual
Reflexology: The Definitive Practitioner’s Manual
The Complete Book of Essential Oils and Aromatherapy
The Urban Pagan
LiveStrong.com
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