Pour 1 pint boiling water over 1 Tsp powdered Valerian root. Cover and steep 10 minutes. Strain and sweeten.

Add a pinch of mace as flavoring if desired.

Caution: Take this only once a day (at bedtime, to induce sleep).

Leave a Reply

Your email address will not be published. Required fields are marked *

Latest Article

Need Help?

Call Us

+6221.2002.2012

(Free Toll)