Colored Light Meditation
Every day I give myself a bath, well that too, but this is a colorful light bath that clears and balances my chakras. I use it at the beginning of my day to protect myself and set my intentions.
Balancing Your Chakras in a Color Bath
Begin by sitting comfortably. Take a deep breath in through your nose, and exhale out through your mouth. Do this three times. Now begin by picturing the white light of God and of Universal love swirling around you in a counter-clockwise motion, starting at your feet, and moving up towards your head. Picture this motion of white light going around you three times, each time starting at the bottom of your feet and moving upwards.
Next, start a little bit above your head, picture a purple (crown chakra – which brings in spirit) light swirling around, try counter-clockwise, if that doesn’t quite feel right, trying move the purple light in a clockwise motion.
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