By Dr. Jenny Cretsinger Use these 10 tips to eliminate stress and restore your energy Face it, life can be stressful. You do your best to pay the bills, keep your relationships going, raise happy kids, and still find time to exercise. It’s not always easy, is it? I’ll tell you a secret: it gets so much easier when you know these ten steps. Follow them and you’re sure to feel less stressed and more energetic in no time at all. Keep your bedroom pitch black when you sleep. When you remove all light stimulus (even from a clock or nightlight,) you get better REM sleep which leaves you feeling more rested
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10 Steps to Less Stress and More Energy
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