Everywhere you look, it seems someone is trying to offer up diet tips- but sometimes it just takes a few little lifestyle changes, such as cutting calories, to lose some extra weight. Here are 7 ways I found to help stay in shape without starving. Veg- Out No, I don’t mean to veg out in front of the T.V.; I mean start eating your veggies- and MORE of them! Researchers have concluded that vegetarians weigh 20% less than non-vegetarians. While taking red meat and poultry out of your diet may seem preposterous to you, deciding to eat 3 meals a week that are completely vegetarian can help you to lose some extra weight and also detoxify the body of over-processed foods. Choose It Look down at your dinner plate and ask yourself a question: what is the most filling food on here?