The theory and practice of Tuning Forks in Sound Therapy is explained and demonstrated in the video Sound Healing With Tuning Forks and in the book Music And Sound In The Healing Arts.
Instructions:
Cross the Tuning Forks on each interval of the mediation. For example if C is held in the left ear and G in the right ear then on the next tap hold C in the right ear and F in the left ear. The crossing pattern continues throughout the Meditation. If you want to extend the Meditation then cross each interval i.e., C in the left ear and G in the right ear then C in the right ear and G in the left ear.
Meditation #1: General Balance and Wellbeing
5th C G 4th C F 6th C A 5th C G 5th C G
Meditation #2: Motivation
5th C G 3rd C E 6th C A 5th C G 3rd C E
Meditation #3: Creativity
5th C G 7th C B 2nd C D 6th C A 5th C G
Meditation #4: Spiritual Awakening
Unison C128 C128 (or hum low drone tone) 6th C A 6th C A Octave C C512
Meditation #5: General Element Balancing
Unison C128 C128 (or hum low drone tone) 2nd C D 7th C B 3rd C E 6th C A 4th C F 5th C G Octave C C512
Meditation #6: Grounding and Earth Balance
Unison C128 C128 (or hum low drone tone) 4th C F 4th C F Unison C128 C128
Meditation #7: Water Balance
6th C A 7th C B 2nd C D 5th C G
Meditation #8: Fire Balance
3rd C E 6th C A 2nd C G 5th C A
Medtiation #9: Air Balance
5th C G 4th C F 3rd C E 5th C F
Meditation #10: Ether Balance
5th C G Octave C C512 5th C G Octave C C512
Basic Element / Interval Relationships
Element Quality / Interval / Color
Ether / C – C512 / Blue Earth / C & C* / Red Air / Stimulating and Rising C-G / Blue Green Air / Calming and Decending C-F / Blue Fire / Stimulating and Rising C-A / Yellow Orange Fire / Calming and Descending C-E / Yellow Water / Stimulating and Rising C-B / Red Orange Water / Calming and Descending C-D / Orange * Usually two 128 Ottos or low drone humming.
Pythagorean Music of the Spheres Relationships
Circle of the Zodiac / C – C512
Sun / C – G Earth / C – F Moon / C – D Mercury / D – F Venus / C – E Mars / C – A Jupiter / D – B Saturn / C – B
Match Letters to make planetary intervals.
Note: Unless indicated all C’s refer to C(256).