Childhood obesity is a growing problem in America, and getting our kids up off the couch and outside is a great way to combat this issue. Re-connecting with nature is not only good for the body but for the mind and, some would say, the soul as well.
As you look for ways to encourage your children to get outside, remember to make it a family thing. One of the keys to getting everyone moving is just that – everyone should get moving! Grown-ups need exercise, too, and doing outdoor activities together can really foster familial relationships.
Here are some ideas for things you can do to get your indoor kid outside.
1. Designate the Time
Yes, this is hard, but waiting for outside time just to “happen” means that it never will. Even if it is only once a week at first, set aside at least an hour for outdoor activities. Then work up to daily time outside, and longer weekly times.
2. Hang a Swing
Let your kids help you find an old tire – there are always some around in need of re-using – and attach one end of a rope to the tire and the other end to a stout tree branch.
3. Start a Garden
You don’t need a big yard for this; containers work, too, just so long as it is outdoors. Children are interested in growing things, and are proud of what they grow. Try growing vegetables or herbs to encourage your child to get out and tend his or her garden.
4. Nature Crafts
From pressing leaves to making miniature log cabins from sticks, nature crafts can inspire and motivate. Make picture frames from large sticks, Christmas ornaments from pine cones, baskets or wreaths from vines, or animals from pine cones, nuts, teasels, etc.
5. Collect and Identify
Children do love collections, so why not start a nature-inspired one? Rocks, plants (press to preserve), insects (think fireflies), feathers, seed pods, etc. all make educational collections. Get a field guide to identify what you and your children find.
6. The Weirdness Factor
Some children love to find the weirdest bug or the goofiest looking tree. Go outside and lift up rocks, and you are bound to find some weird critters that will fascinate your children. Bring out a magnifying glass.
7. Have a Cook-out or Picnic
Have the family come outside for a meal. If you can cook outside, have everyone come out with you. Children can help with the cooking or just run around enjoying the outdoors while you cook. Picnics are great ways to get out, too; bring a kite, Frisbee, or other activity with you and you’ll find yourselves spending hours outdoors.
8. Fun for All Seasons
Don’t let the weather stop you. Rainy days can be wonderful days for a walk; put on boots and splash in puddles or make mud pies. In snowy weather, build a snowman or slide down hills. There is something to do outdoors all year ’round.
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