Foods That Heal

It’s no mystery that eating is one of life’s greatest joys, but did you know that eating can also be a way to heal and restore wellness? Check out this list of foods that actually help your body recover from the effects of stress , environmental pollution, and less-then-healthy lifestyles, which can cause life-threatening conditions such as hardenng of the artries, high cholesterol, hypertension and diabetes. Kiwifruit contains a powerful blend of vitamins, minerals, and phytonutrients which protect vital organs such as the heart and lungs and also support healthy circulation. Kiwifruit is even considered a natural blood-thinner! On an even sweeter note, the riper a kiwifruit is the more antioxidants it has, so let your fruit ripen fully before eating. Aim for one kiwifruit a day