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We’ve known for decades that inversion therapy is one of the fastest ways to get safe, natural relief from back pain. Inversion tables also make a great exercise tool How fast? Try 10 seconds to pain relief fast. That according to a study which measured lower back muscle EMG activity – which directly corresponds to muscle pain. In those first 10 seconds, EMG activity dropped by 35%. And the pain relief lasts, too. Another study found 175 patients with back pain so bad they couldn’t work
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5 Killer Inversion Exercises
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