11 Tips for Exercising Regularly

By Gretchen Rubin, DivineCaroline via The Happiness Project Exercise is one of the keys to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression, comparable to medication and therapy. They perform better …Continued here:
11 Tips for Exercising Regularly

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