Ever go to a playground and watch the kids play? Most of the children move around with ease… in every possible position… often at top speed. Remember when movement was easy – and even fun? Compare that with the posture and movement of the average back pain sufferer… or even just the average 40 year old. Normal movement is confined to positions maintained day after day. Any variation in normal routine becomes immediately noticeable as stiff muscles resist unfamiliar movements and joints creak and ache. Suffice it to say our bodies don’t want to move the way they used to
Read more:
10 Steps to Pain Free Movement
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