- 2-3 cups epsom salts (or salts of your choice)
Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop –
Starwest Botanicals!
I ground the mints in my mortar and pestle, then sifted them through a mesh kitchen strainer, and added them to the salts. Actually, I didn’t really measure the amount, it was just a good handful of each.
This seems to work pretty well, and if you still need to clear out your sinuses, get a half cup of pepper/spearmint, put it in a bowl, and toss in a cup or so hot water. Let it sit covered for a bit and then carefully start breathing the steam. (I found out how potent this was when I was making peppermint ‘tea’ for a m&p!!
Use about 1/4 – 1/3 cup of this mixture per bath. I went through the ‘batch’ within 2 weeks, but someone suggested to mix the salts and dried herbs beforehand, and when the need for the bath arises, to add the eo’s then to guarantee potency.
A decent amount would probably be 4 drops peppermint, 2 drops eucalyptus per bath. Some people may be more sensitive to the peppermint, so be sure they don’t have an adverse reaction before using these salts.
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