How to Make Bath and Massage Oils | Natural Holistic Health Blog

Bath and massage oils are made by adding essential oils to vegetable Carrier Oil bases. The ratio is one teaspoon of essential oil to 4 ounces of Carrier Oil.

Use amber or cobalt blue glass for your oils and keep out of direct light. Do not store in plastic bottles. It is best not to store in the bathroom because of the heat during showers.

Bath Oils


Using essential oils in the bath

is one of the nicest ways to enjoy their therapeutic benefits. Adding them to a Carrier Oil help to disperse the essential oils throughout the water and onto to your body. Lighter oils disperse more readily in the water.

To use bath oils, draw your bath first, close the door and then add about two teaspoons of bath oil to your water.

Heavier oils lie on the top of the bath water and will cling to your skin when leaving the bath. Light oils suitable for bath oils that readily disperse include Sunflower oil and Grapeseed oil.

Sunflower oil contains Vitamins A, B, D and E, (the principal one) and is high in unsaturated Fatty Acids. Grapeseed Oil contains a high percentage of linoleic acid and some Vitamin E.

Massage Oil

Massage oils can be made from many different vegetable Carrier Oils. Choose the oil based on what you want the oil to do. Use a lighter oil if you want the oil to be absorbed readily into the skin. Use a heavier oil if you want the oil to stay on the top of the skin.

You can also choose the oil by what part of the body you are working on, for example Kukui Nut oil would be a perfect choice for the face and neck. A heavier oil such as sweet Almond might be the choice for a foot massage for very dry feet.

Vegetable Carrier Oils:


  • Sweet Almond Oil

    The large molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. Sweet Almond oil contains Vitamins A, B1, B2 and B6 and a small amount of E. Protects and nourishes the skin.

Essential Oil Blends for the Bath and Massage

Get your herbs and oils at a place you can trust!


Starwest Botanicals

not only utilizes their own milling and packaging operations for all organic herbs and bulk spices, they also conduct quality control testing on each and every product in their own laboratory.

With attention like that, you can be sure you will receive only the highest-quality organic herbs, dried herbs, organic spices, therapeutic essential oils and all natural products when you place an order with

Starwest Botanicals

.


Save


<div

Join Our Newsletter

Fill out the form below to receive our free natural health newsletter. It’s filled with practical tips, health alerts & more!

As a thank you, we’ll send you the Healing Art of Reflexology Mini-Course FREE!