First Aid Training for Frostbite | Natural Holistic Health Blog

Frostbite is freezing of body tissue. It is caused by exposure to extremely cold temperatures. Mild cases of frostbite affect just the skin, however, the damage can go deeper.

Frostbite affects the extremities of the body including nose, fingers, toes, ears, and cheeks.

Why do you acquire frostbite?

The body has the capacity to cool itself down or warm itself up depending on the environment the person is in and the activity he is doing. However, during extreme cold temperature, body temperature goes down faster than it can heat up.

If the body temperature reaches to a danger zone, the body starts to protect the vital organs so that it can still function well by increasing blood circulation to the heart and brain while reducing blood flow to the extremities of the body. As a result, nose, ears, cheeks, fingers, and toes become too cooled down and freeze.

Signs of frostbite

The earliest sign that the body temperature begins to fall below normal (hypothermia) is shivering. This is actually good since the body tries to regulate its temperature.

However, prolonged exposure to extreme cold temperature can have the following symptoms: numbness and loss of pain sensation, cold skin that feels hard and solid, confusion, loss of function, blistering, color changes from white, to red to purple, and slurred speech.

First Aid for Frostbite

  • Take the person out of the cold.

If you are in a remote area or in a place where help is unavailable, make sure the keep the patient warm as soon as you see the signs of frostbite. Call for emergency help immediately.

While waiting for an ambulance or a helicopter, assess if thawing is possible. Once help arrives, give the patient’s information to the medical personnel. Call the relatives and inform them about the incident.

Preventing Frostbite

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