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    • Digestive Conditions
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      • Eating Disorders
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5 Ways to Add Herbs to Your Diet | Natural Holistic Health Blog

February 9, 2017 No Comments

Herbs are essential in your diet if you want to have a balanced well alkalized system. The human body needs to be at a 7.35 pH to be at its

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How to Cook Healthier with Whole Grains | Natural Holistic Health Blog

February 8, 2017 No Comments

Cooking with whole grains will help you lose weight, regulate digestion, and lower your risk of a whole host of diseases . Shoot for at least three servings of whole

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Banish the Bland – Liven Up Your Favorite Smoothies | Natural Holistic Health Blog

February 7, 2017 No Comments

Let’s face it, making the same smoothie recipe over and over gets boring. Aren’t you getting tired of that strawberry-banana smoothie? There are only so many times you can repeat

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Nutritional Support For ADHD | Natural Holistic Health Blog

January 8, 2017 No Comments

ADHD is a large problem in the US and the disorder can manifest itself in a number of ways, not all of them are obvious. Although there are a number

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The Connection Between Sugar and Inflammation | Natural Holistic Health Blog

January 6, 2017 No Comments

One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell. Staying away from sugar and high-glycemic (simple) carbohydrates, which

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The Health Benefits of Vitamin B | Natural Holistic Health Blog

January 5, 2017 No Comments

Vitamin B is a complex or a group of vitamins – B1, B2, B3, B5, B6, B7, B9, and B12. The scientific names are thiamin, riboflavin, niacin, pantothenic acid, pyridoxine,

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Anti-Aging Supplements: Benefits of Vitamin E | Natural Holistic Health Blog

January 4, 2017 No Comments

Vitamin E (tocopherols) is the most abundant fat-soluble antioxidant in the body. One of the most efficient chain-breaking antioxidants available, Vitamin E primarily defends against oxidation and lipid peroxidation, which

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Staying Heart Healthy: Nine Cholesterol-Lowering Foods | Natural Holistic Health Blog

January 3, 2017 No Comments

If you’re like many who have been diagnosed with elevated cholesterol , you would like to control the condition with diet before turning to medicines. This is a prudent approach.

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The Hidden Dangers of Vitamins | Natural Holistic Health Blog

December 4, 2016 No Comments

Vitamins are safe and an effective way to help ensure optimal health, right? Actually, recent studies have shown that vitamins have very little positive impact on health. They don’t protect

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