Aromatherapy and Heart Health | Natural Holistic Health Blog


Aromatherapy can help soothe the heart, calm the nerves and slow a rapid pulse. As always, prevention is the key.


Maintaining the condition of our heart is important, no matter if you are working with a healthy heart or have had a stroke, high blood pressure, congestive heart failure…aromatherapy can help!


Helpful, are essential oils of Clary Sage, Bergamot, Geranium, Ginger, Lemongrass, Neroli, Rose and Rosemary and are all beneficial for the heart.


Remember, it is always important to follow any guidelines or contraindications associated with any Western heart medications or history of epilepsy.


Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop –


StarWest Botanicals


!



Bergamot:

helps soothe frustration and anger. This citrus oil helps those regain self confidence, who have lost it and uplifts and refreshes the Spirit.


Bergamot has a reputation that evokes joy and warms the heart.







Clary Sage:

The heart-shaped leaves of Clary Sage is considered an antispasmodic oil, can decrease heart rate and is considered mildly hypotensive.



Geranium:

The fuzzy heart-shaped leaves of Geranium may also be an indicator that this fragrant oil is used to improve the circulatory system. Geranium is also known to soothe an agitated heart.







Ginger:

This rich, spicy oil so often used for nausea also helps normalize blood pressure either by raises blood pressure by restricting external blood flow, or lowers it by dilating surface blood vessels.



Lemongrass:

This oil contains five different compounds that inhibit blood clotting.







Neroli:

Studies show that just inhaling Neroli can lower high blood pressure. Stress-related heart problems respond well to this fruity oil.







Rose:

A gentle Heart tonifier, Rose’s psychological properties play mostly upon it effects on the mind. The mind, which is the center of our emotional being, extends it’s energy to the heart.


Rose oil calms, nourishes and supports the heart and helps restore a sense of well being. Rose oil can be very beneficial in helping with anxiety, palpitations and insomnia.


The compassion of the Rose is seen through it’s ability to heal emotional wounds. When loss, rejection or sorrow has injured our capacity for nurturing and self love, Rose oil brings a sweet and gentle comfort, binding the “heart strings” from the Heart to the Mind.



Rosemary:

Studies show that this oil improves general circulation. It is considered a heart tonic. Rosemary is also linked to decreases in cholesterol and blood pressure and the general maintenance of a health circulatory system.


Warning: not recommended for those with a history of epilepsy.

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