We all hate that double-chin that creeps up on us in mid-life….but,
is there anything (besides surgery) we can do
about it?
Here’s what I’ve found:
1) Lose 10 or 15 pounds.
“The single best way to get rid of a double chin is to lose weight,” says Robert Kotler, M.D., a facial cosmetic surgeon and clinical instructor in surgery at the University of California, Los Angeles. “Lots of people come to my office wanting cosmetic surgery. But if they just take off some excess weight, the problem usually diminishes to the point where they don’t need any more help.
2) Get cropped
. Long hair draws eyes to your neck–precisely what you want to avoid. Pageboy cuts that curl under the chin are the worst. “The rule is to keep it short, at or above the jawline,” says Kathleen Walas, fashion and beauty director for New York Citybased Avon Products and author of Real Beauty . . . Real Women.
3) A good posture is yet another way
to help you get rid of a double chin. Sitting up straight and keeping your jaw slightly jutted during the day is going to keep that double chin away. Hey, that rhymes! Giving your jaw muscles too much slack is going to ensure that body fat and loose skin starts to accumulate there. There are ergonomic chairs like the one I have here that will ensure you sit up straight while you work.
4) Moisturize.
This won’t necessarily prevent a double chin, however, many women forget the neck area when cleansing and moisturizing their face. Make sure you care for the skin on your neck every bit as diligently as you do your facial area.
Exercising…
Facial exercises should be done once a day, and this regimen can be continued for life, or you could scale down to three times a week, after completing a month of daily exercises.
Some people report that minor spots or blemishes appear after starting facial exercises, and yes, it is normal.
The skin is once again stimulated to produce its natural oils and lubricants and these minor spots may appear when starting facial exercises, until the skin is functioning efficiently and correctly again. Skin cells get lazy and stagnate, but with proper exercises these cells are once again activated to work with renewed vigor.
Neck and throat facial exercises
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A great exercise is to sit upright, tilt your head back looking at the ceiling
while keeping your lips closed and then start a chewing movement. You will feel the muscles working in your neck and throat area – and will be truly amazed at the results. Repeat 20 times.
What is Aging?
Some scientists and physicians suggest that aging is a ‘disease’. This is not a fair description. Aging is not a disease but part of the process of life itself!
You cannot reverse aging but you can help slow it down to an optimal level which nature intended. So, how long should we live for? This is a subject of much debate and disagreement.
Some scientists claim extraordinary times…200+ years. However, this is really in the realm of science fiction.
The position of Xtend-Life is that it is possible to live to the projected maximum human life span of 120 years. To achieve this, your life has to be well balanced! In other words, your lifestyle, your diet, the amount of exercise you do, the environment you live in and your nutrient intake have to be as close as possible to optimal.
To learn more about how aging occurs and ways to slow down your biological clock, visit
Xtend-Life’s Overview of Anti-Aging
research page today.
