Old Fashioned Mustard Plaster for Chest Congestion | Natural Holistic Health Blog

Mix one part mustard powder with 4 parts of flour. add enough water to make a thick paste.

Rub a little warmed olive oil over the chest then apply the mustard paste to chest, lung areas and upper back, keeping it in place with a clean cotton cloth.

You can use powdered ginger root instead of mustard as well.

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