Detoxing has been a buzz word for several years now. There’s detox drinks, supplements, diets, programs. And let’s not forget that you apparently need to decide what you are going to detox –
your skin and hair
, liver, colon or your whole body. It can get downright confusing – to the point where you throw your hands up and decide it’s more trouble than it’s worth.
However, if
you are looking to start fresh with a healthy lifestyle, detoxing is important
. That said, it doesn’t have to be complicated at all. Just start with a simple food detox. All this means is making a few healthier choices and changes which involve switching to all natural, clean foods that are good for you and don’t contain any additives or preservatives.
Here are some easy tips to follow when you start detoxing with food.
Look for Superfoods
It can be difficult knowing which types of foods help detox certain areas of the body. If this is the case, don’t worry so much about individual foods that help the liver or kidneys, but instead
just look at a list of superfoods
and use those to
incorporate into your diet
.
Many
superfoods are great for your health
and are usually on the list of detox foods, so it is a safe bet that these are good ones to start with. They often include fruits like grapefruit, cherries, and blueberries, veggies like kale and cauliflower, and other foods and herbs like ginger, dandelion greens, and turmeric.
Try to Remove the Bad Stuff
Making small changes in your diet can still have a big impact on your detoxing abilities. In addition to just changing small parts of your diet at a time, such as drinking more water, adding superfoods, and eating healthier in general, there are some things you want to stop eating.
Processed and packaged foods are usually the first to go, since they often include extra ingredients and preservatives you don’t need. The general recommendation is to eat as many fresh, clean, and whole foods as you can. You should also
try to reduce the refined sugars
you eat, going for natural sources of sugar like fruit,
organic honey
, and real maple syrup.
Drink More Water
This is going to be the recommendation just about everywhere you look, and not just
for weight loss
or general health. It is also really important when you are trying to detox your body. Regardless of what your other options are, you aren’t going to be able to cleanse your system fully until you are drinking plenty of water.
Make sure you really focus on
drinking more water
and less of other drinks, including sugary or caffeinated drinks.
Detox infused water
is even better for you.
Don’t worry too much about following the ‘right’ detox diet and instead focus on being the healthiest person you can be.
Detoxification is an Important Part of Staying Healthy
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