Cinnamon is a reddish-brown spice that usually makes its debut around the latter holidays in the year. But, you don’t have to wait that long to gain the many
health benefits of cinnamon
each day.
Some Facts about Cinnamon
We usually get it from a small jar on the spice aisle, but cinnamon has traveled a longer way than that to be with us. It is actually obtained from the inner bark of an Asian tree. Once it is ground up, it is used as a spice.
There are many varieties of cinnamon. Buying it rolled up, almost like it was just scooped out of the tree, allows people to grate it at their leisure when they want to add the spice to your food.
Cinnamon has a kind of savory taste with a sweet smell. It is used most commonly in sweet desserts and drinks either as an essential ingredient or a garnish.
But, cinnamon can be used in main dishes as well. Cinnamon, in its natural form, contains fiber, iron, calcium, manganese and very few calories (5 to be exact), there are many
health benefits of cinnamon
!
The Many Health Benefits of Cinnamon
-
Cinnamon has been shown to
help lower blood sugar
. High blood sugar levels can throw your entire metabolic system out of whack and, can put you at risk for developing diabetes. It does this by helping to delay the emptying of the stomach, thereby
stabilizing blood glucose levels throughout the day
. But, you still feel full so you have less of a tendency to overeat. In addition to taking precautions to lower your sugar consumption, adding a teaspoon of cinnamon each day provides added protection.
If you are not currently using cinnamon, think about adding it to your daily diet in order to reap the health benefits of cinnamon. Talk to your doctor first, though about any spices you are adding for health purposes.
How Much Cinnamon Should You Take?
Because cinnamon is an unproven treatment, there is no established dose. Some recommend 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses may be toxic.
What are the Risks of Taking Cinnamon?
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